Overview

Week 1 is actually the week of your menstrual period. Though you're not pregnant yet, healthcare providers count this as the first week of pregnancy because they calculate your due date from the first day of your last period. Your body is shedding last month's uterine lining while preparing for the next cycle. Conception typically happens around Week 3.

Ultrasound

Symptoms

1. Menstrual bleeding

2. Possible cramping

3. Fatigue

4. Mood fluctuations related to hormonal changes

Things to Note

1. Your due date is calculated as 40 weeks from the first day of your last period

2. Folic acid is crucial now - it reduces neural tube defects by up to 70% when taken before conception

3. This is a good time to start tracking your cycle to identify your fertile window

4. Your basal body temperature will dip just before ovulation, then rise after

Tips for the Week

1. Start taking prenatal vitamins with <PHONE_NUMBER_0> micrograms of folic acid daily

2. Avoid alcohol, tobacco, and recreational drugs

3. Schedule a preconception check-up with your healthcare provider

4. Review any medications you're taking with your doctor

5. Begin eating a nutrient-rich diet with plenty of fruits, vegetables, whole grains, and lean proteins

6. Stock up on ovulation and pregnancy tests

7. Visit Hati Health website to track your cycle and symptoms
   

When to Reach Out to a Professional

Contact your healthcare provider if:

1. You have questions about medications you're currently taking