Life & Health Coaching

Just as a sports coach can help an athlete develop and excel at a sport, a health and wellness coach can help anyone excel at living their life, even — or especially — if they have chronic medical conditions. Clients work with a coach to help them with a broad variety of health issues, such as weight loss, stress reduction, the management of chronic conditions, improving diet and exercise, tobacco cessation, addiction, and adjusting to a life-altering health event, like a heart attack. There is overlap between what a health coach does and what a life coach does, but a life coach’s domain is much broader, and includes career issues, executive coaching, and professional effectiveness.